Kabab Chenjeh
Grilled Lamb Chunks (without rice)
Yes, with a tweak: explicitly request no rice or bread. About 5g net carbs per serving, lower than 8 in 10 Iranian dishes.
What it is
Tender chunks of marinated lamb, typically grilled on skewers. The marinade often includes onion, yogurt, and spices, resulting in a rich and savory flavor. Usually served with grilled tomatoes and onions.
Key ingredients
Lamb, onion, plain yogurt, olive oil, saffron (optional), salt, black pepper, grilled tomato, grilled onion.
How to make it keto
Explicitly request no rice or bread. Ensure no sugary marinades are used (uncommon for traditional Chenjeh, but always worth confirming).
Say this to the waiter (Persian)
کباب چنجه بدون پلو و نان لطفا. از مایه شیرین هم استفاده نشود.
For Kabab Chenjeh, please no rice or bread, and no sugary marinade.
Watch out for
Hidden sugars in marinade, sauces served on the side, high-carb sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Iranian menuAll 171 Iranian dishes ›
