Kabab Torsh (Sour Lamb/Beef Kabob, without rice)
Grilled Lamb/Beef Kabob with Walnuts & Pomegranate (without rice)
Yes, with a tweak: explicitly request *very light* pomegranate molasses due to its sugar content. About 10g net carbs per serving.
What it is
A specialty from Northern Iran, featuring chunks of lamb or beef marinated in a distinctive sour and nutty paste made from ground walnuts, minimal pomegranate molasses, garlic, and fresh herbs. Grilled on skewers.
Key ingredients
Lamb or beef, walnuts, pomegranate molasses (minimal), garlic, olive oil, parsley, mint, salt, black pepper.
How to make it keto
Explicitly request *very light* pomegranate molasses due to its sugar content. Ensure no rice or bread.
Say this to the waiter (Persian)
کباب ترش با رب انار خیلی کم لطفا. پلو و نان هم نباشد.
For Kabab Torsh, please use very little pomegranate molasses. No rice or bread.
Watch out for
Pomegranate molasses is the main carb risk; ensure minimal use. High-carb sides like rice or bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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