Kabab Koobideh
Ground Meat Skewers
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Iranian dishes.
What it is
Two skewers of seasoned ground lamb or beef, typically grilled, often served with grilled tomatoes and onions. A staple of Iranian cuisine.
Key ingredients
Ground lamb/beef, onion, salt, black pepper, turmeric (optional), grilled tomato, grilled onion.
Optional tweaks
Ask for no rice (polo) or bread (nan). Enjoy with the grilled vegetables.
Say this to the waiter (Persian)
کباب کوبیده بدون پلو و نان لطفا.
For the Kabab Koobideh, please no rice and no bread.
Watch out for
Some restaurants may add breadcrumbs as a binder; large grilled tomatoes and onions can contribute carbs; potential sugar in marinades, though less common for koobideh.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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