Conejo en Salsa con Vegetales Keto
Rabbit in Sauce with Keto Vegetables
Yes, with a tweak: confirm no flour or cornstarch used as a thickener for the sauce. About 11g net carbs per serving, on the higher side for Nicaraguan food, so watch the portion.
What it is
Tender rabbit pieces slowly simmered in a savory, rich sauce made from tomatoes, onions, garlic, and spices. This keto-friendly preparation avoids starchy thickeners and sugars, served with a generous portion of steamed or sautéed low-carb vegetables.
Key ingredients
Rabbit pieces, tomatoes, onions, garlic, bell peppers, broth, olive oil, spices (oregano, cumin, bay leaf), keto-friendly vegetables (e.g., zucchini, green beans, chayote).
How to make it keto
Confirm no flour or cornstarch used as a thickener for the sauce. Ensure sauce is sugar-free. Request only keto-friendly vegetables on the side.
Watch out for
Sugary tomato sauce. Flour/cornstarch as thickeners. Inclusion of starchy vegetables in the stew.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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