Kuku Wet Fry
Chicken Wet Fry
Yes, with a tweak: request no potatoes or carrots be added to the sauce, as these are common additions. About 9g net carbs per serving.
What it is
Pan-fried chicken pieces simmered in a rich, flavorful sauce made from fresh tomatoes, onions, ginger, garlic, and a blend of Kenyan spices, yielding a succulent and aromatic dish.
Key ingredients
Chicken pieces, fresh tomatoes, onions, garlic, ginger, cooking oil (e.g., vegetable oil), salt, black pepper, turmeric, coriander.
How to make it keto
Request no potatoes or carrots be added to the sauce, as these are common additions. Explicitly ask for no sugar to be used in the tomato base, as some chefs use it to cut acidity.
Watch out for
Added potatoes/carrots (very common), hidden sugar in the tomato sauce, use of flour as a thickener in some recipes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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