Kuku Mchuzi wa Karanga
Chicken and Peanut Stew (Keto Modified)
Yes, with a tweak: explicitly request 'no flour/starch thickeners, no added sugar'. About 15g net carbs per serving, on the higher side for Kenyan food, so watch the portion.
What it is
Chicken pieces simmered in a rich, savory sauce made from ground peanuts and spices. Critical modifications include ensuring no added sugars or flour thickeners, and a moderate portion of peanuts.
Key ingredients
Chicken pieces, ground peanuts, coconut milk (often used), onion, garlic, ginger, bell peppers, minimal tomato paste, spices (e.g., turmeric, cumin, coriander), cooking oil, salt, pepper.
How to make it keto
Explicitly request 'no flour/starch thickeners, no added sugar'. Request minimal tomato paste and minimal other high-carb vegetables. Advise on moderate peanut quantity.
Watch out for
Flour thickeners, added sugar, excessive tomato paste, too many peanuts (carb content adds up), high-carb vegetables (potatoes, carrots).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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