Gallina Guisada
Stewed Hen (Keto Style)
Yes, with a tweak: ensure no potatoes, carrots, or corn are added to the stew. About 6g net carbs per serving.
What it is
Tender hen pieces slow-cooked in a rich, flavorful sauce with bell peppers, onions, and tomatoes. The hen provides a deeper, more robust flavor than chicken. Request no starchy vegetables or thickeners.
Key ingredients
Hen pieces (thigh, drumstick), olive oil, onions, bell peppers, garlic, diced tomatoes, chicken broth, spices (cumin, oregano, annatto), salt, pepper.
How to make it keto
Ensure no potatoes, carrots, or corn are added to the stew. Verify the sauce is not thickened with flour or cornstarch. Serve with a side of steamed non-starchy vegetables.
Watch out for
Root vegetables (potatoes, yuca, carrots) commonly used in stews, flour or cornstarch as thickeners, hidden sugars in pre-made tomato sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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