Kuku Choma
Grilled Chicken
Yes, with a tweak: ensure no sugary marinades are used. About 6g net carbs per serving, lower than 6 in 10 Kenyan dishes.
What it is
Whole or pieces of chicken, marinated in a flavorful blend of spices, lemon, ginger, and garlic, then grilled over an open flame until crispy outside and juicy within. A popular street food and restaurant staple.
Key ingredients
Whole chicken or pieces, lemon juice, ginger, garlic, salt, black pepper, chili, cooking oil (for basting).
How to make it keto
Ensure no sugary marinades are used. Request no starchy sides like ugali, chapati, or fries.
Watch out for
Sweet chili sauces or glazes, sugary marinades, high-carb accompaniments like fries or ugali.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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