Kanga Wet Fry
Guinea Fowl Wet Fry (Keto Modified)
Yes, with a tweak: request no potatoes, carrots, or other starchy vegetables in the stew. About 9g net carbs per serving.
What it is
Tender pieces of guinea fowl simmered in a rich and savory tomato-onion gravy, seasoned with various spices. This version is modified to be thickener-free and served without carb-heavy accompaniments.
Key ingredients
Guinea fowl pieces, tomatoes, onions, garlic, ginger, green chilies, cooking oil, salt, black pepper, cilantro, optional light spices (e.g., cumin, turmeric).
How to make it keto
Request no potatoes, carrots, or other starchy vegetables in the stew. Ensure no flour or cornstarch is used as a thickening agent. Explicitly request no ugali, rice, chapati, or potatoes as sides.
Watch out for
Natural sugars from tomatoes and onions can contribute to carb count. Potential use of flour/cornstarch as thickeners. Sometimes includes high-carb vegetables like carrots or peas. Always served with high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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