Vištienos kepenėlės su svogūnais
Pan-fried Chicken Livers with Onions
Yes, with a tweak: request 'be bulvių' (without potatoes). About 12g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
Tender chicken livers quickly pan-fried until lightly browned, often with plenty of sweet, caramelized onions. A flavorful and nutrient-dense dish, sometimes finished with a splash of cream or wine.
Key ingredients
Chicken livers, onions, butter/oil, salt, pepper, optional cream or wine.
How to make it keto
Request 'be bulvių' (without potatoes). Ensure no flour is used for dusting or thickening if a sauce is present.
Say this to the waiter (Lithuanian)
Vištienos kepenėlių su svogūnais prašau be bulvių. Prašau patvirtinti, kad nenaudojama miltų apvoliojimui ar padažo tirštinimui.
Vištienos kepenėlės su svogūnais, please, without potatoes. Please ensure no flour is used for dusting or in any sauce.
Watch out for
Onions contribute moderate carbs, especially if heavily caramelized. Often served with potatoes (HIGH CARB). Check for flour in any pan sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
