Malenge (Keto Sautéed)
Sautéed Pumpkin Leaves
Yes, with a tweak: request generous cooking oil or butter. About 8g net carbs per serving.
What it is
Tender pumpkin leaves (malenge), a traditional Kenyan green, sautéed with onions and tomatoes. A flavorful and fiber-rich vegetable side, suitable for a keto diet with careful portioning.
Key ingredients
Pumpkin leaves, onions, tomatoes, cooking oil, salt, optional garlic.
How to make it keto
Request generous cooking oil or butter. Ensure no potatoes, carrots, or other starchy vegetables are added. Always specify no high-carb sides like ugali or rice.
Watch out for
Natural carbs present in the leaves, onions, and tomatoes. Often served with high-carb staple foods.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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