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All cuisines › Japanese

Tarako (単品)

Salted Pollock Roe (Plain)

Yes, keto as served. About 1g net carbs per serving, lower than 8 in 10 Japanese dishes.

Keto as servedHigh ProteinFish
Tarako, Japanese dish
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1gNet carbs
1gTotal carbs
0gFibre
25gProtein
12gFat
200Calories

What it is

Unspicy salted pollock roe, often served raw and plain as a savory appetizer, showcasing its unique texture and briny, umami flavor. A simple and authentic Japanese delicacy.

Key ingredients

Tarako (salted pollock roe).

Optional tweaks

None needed. Request it served plain if there's any concern about accompanying sauces (unlikely for plain tarako).

Say this to the waiter (Japanese)

たらこは、タレなどなしで、このままでお願いします。

For the Tarako, please ensure it's served plain, without any accompanying sauces.

Watch out for

None. Naturally very low carb.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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