Teppanyaki Yasai Moriawase
Assorted Teppanyaki Vegetables (Keto-Modified)
Yes, with a tweak: specify only low-carb vegetables. About 10g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
A mix of fresh vegetables grilled on a teppanyaki hot plate, often with butter or oil and simple seasonings. Easily tailored to exclude high-carb options.
Key ingredients
Low-carb vegetables (e.g., broccoli, asparagus, mushrooms, bell peppers, zucchini, sprouts), cooking oil or butter, salt, pepper, minimal soy sauce (optional).
How to make it keto
Specify only low-carb vegetables. Explicitly ask to omit high-carb vegetables like corn, potatoes, sweet potatoes, carrots, and onions (if served in large quantities). Request simple seasoning (salt, pepper) and minimal oil/butter, ensuring no sugary sauces like teriyaki or oyster sauce.
Say this to the waiter (Japanese)
鉄板焼き野菜盛り合わせは、低糖質の野菜のみでお願いします。とうもろこし、芋類、人参、玉ねぎなどは入れないでください。味付けは塩胡椒と少量の油かバターで、甘いソースは不要です。
For Teppanyaki Yasai Moriawase, please use only low-carb vegetables, omitting corn, potato, sweet potato, carrot, and large onions. Season simply with salt/pepper, minimal oil/butter. No sugary sauces.
Watch out for
High-carb vegetables, sugary sauces (teriyaki, oyster sauce), excessive oil/butter if not specified.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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