Tofu Suteki
Pan-fried Tofu Steak
Yes, with a tweak: request a simple sauce with soy sauce, ginger, and garlic, explicitly asking for *no* mirin or sugar. About 5g net carbs per serving.
What it is
Thick slices of firm tofu, pan-fried until they develop a golden, crispy exterior and remain soft on the inside. It's often served as a main dish with a savory sauce or simple toppings.
Key ingredients
Firm tofu, cooking oil (sesame or vegetable), soy sauce (low-sugar), ginger, garlic, scallions (garnish).
How to make it keto
CRITICAL: Request a simple sauce with soy sauce, ginger, and garlic, explicitly asking for *no* mirin or sugar. Alternatively, ask for plain grilled tofu with just salt and pepper, and use a side of plain low-sugar soy sauce. Avoid starchy garnishes or very sweet sauces.
Say this to the waiter (Japanese)
豆腐ステーキのソースは、醤油、生姜、にんにくのみで、みりんや砂糖は入れないでください。または、塩胡椒だけで。甘いソースや澱粉質の付け合わせは不要です。
For Tofu Suteki, please make the sauce with soy sauce, ginger, and garlic only; no mirin or sugar. Or, plain grilled with salt/pepper. No starchy garnishes.
Watch out for
The accompanying sauce (often teriyaki-like or dashi-based) frequently contains mirin and sugar. Some restaurants might use starch to thicken the sauce. Hidden sugars in pre-made sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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