Maalu Katta Saruwa
Spicy Clear Fish Broth
Yes, keto as served. About 4g net carbs per serving, lower than 9 in 10 Sri Lankan dishes.
What it is
A light yet flavorful clear broth made from fish bones and meat, infused with ginger, garlic, green chilies, curry leaves, and other traditional Sri Lankan spices. Known for its warming and comforting properties.
Key ingredients
Fish bones/meat, water, ginger, garlic, green chilies, curry leaves, lime juice, black pepper, salt, turmeric powder, fenugreek seeds (small amount).
Optional tweaks
Ensure no starch or flour is used to thicken the broth. Served as is, without any carb accompaniments.
Say this to the waiter (Sinhala)
මාළු කට්ට සරුවා එකේ සුප් එක උකු කරන්න පිෂ්ඨය හෝ පිටි දාන්න එපා. කාබ් සහිත කිසිවක් එක්ක දෙන්න එපා.
For Maalu Katta Saruwa, please ensure no starch or flour is used to thicken the broth. No carb accompaniments.
Watch out for
Rarely, some restaurants might add starch as a thickener, but not typical for a 'clear broth'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
