Maalu Biththara Badun
Fish Roe Fry
Yes, keto as served. About 6g net carbs per serving, lower than 6 in 10 Sri Lankan dishes.
What it is
A delicacy of pan-fried fish roe, seasoned with a blend of Sri Lankan spices, onions, and green chilies. The roe provides a rich, intense flavor and is naturally high in protein and fat, making it an excellent keto option. Served without rice, roti, or other starchy accompaniments.
Key ingredients
Fish roe (typically from tuna or mackerel), coconut oil, onions, green chilies, garlic, ginger, curry leaves, chili powder, turmeric powder, black pepper, salt.
Optional tweaks
Ensure no sugar is added. Confirm no flour coating is used for frying.
Say this to the waiter (Sinhala)
මාළු බිත්තර බදුන් එකට සීනි දාන්න එපා. බදිනකොට පිටි ආලේප කරන්න එපා.
Maalu Biththara Badun: No added sugar, please. Confirm no flour coating is used for frying.
Watch out for
Hidden sugar, use of flour/batter for frying (should be avoided).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Sri Lankan menuAll 177 Sri Lankan dishes ›
