Gebakken Rogvleugel met Keto Groenten
Pan-fried Skate Wing with Keto Vegetables
Yes, with a tweak: request no flour/breading on the skate wing. About 5g net carbs per serving, lower than 7 in 10 Dutch dishes.
What it is
Tender pan-fried skate wing, a delicate white fish, typically prepared "à la meunière" (lightly floured and pan-fried) but served un-floured for keto. Accompanied by a lemon-butter sauce and fresh, steamed or sautéed keto vegetables.
Key ingredients
Skate wing, butter, lemon juice, capers, parsley, salt, pepper. Sides: Spinach, green beans, cauliflower.
How to make it keto
Crucially, request no flour/breading on the skate wing. Ensure sauce is just butter, lemon, capers, and herbs. Ask for keto vegetables instead of potatoes.
Say this to the waiter (Dutch)
De Gebakken Rogvleugel graag zonder bloem of paneer. De saus alleen boter, citroen, kappertjes en kruiden. Ketogroenten in plaats van aardappelen.
For the Gebakken Rogvleugel, no flour or breading on the fish. The sauce should be just butter, lemon, capers, and herbs. Keto vegetables instead of potatoes.
Watch out for
Flour/breading on the fish, starchy sides (potatoes), sugary sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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