Vürtsikas Kilu Sibulaga
Spicy Sprat with Onion (in oil-vinegar marinade)
Yes, keto as served. About 6g net carbs per serving.
What it is
Small Baltic sprats (kilu), marinated with spices, salt, onion, and an oil-vinegar solution, often with bay leaf and black pepper. Served cold, usually as an appetizer, with intense savory and subtly spicy flavors.
Key ingredients
Baltic sprats (kilu), red onion, olive oil, white vinegar, salt, black peppercorns, bay leaf, allspice, (sometimes a tiny bit of sugar).
Optional tweaks
Confirm no added sugar in marinade. This is traditionally served with dark rye bread, so clearly request to omit any bread or potato sides.
Say this to the waiter (Estonian)
Vürtsikas Kilu Sibulaga palun ilma lisatud suhkruta marinaadis. Ja palun ilma leiva või kartulita.
For the Vürtsikas Kilu, please confirm no added sugar in the marinade. I'd like it without any bread or potatoes, please.
Watch out for
Added sugar in marinade, often served with high-carb rye bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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