Gebakken Kalfszwezerik met Keto Groenten
Pan-fried Veal Sweetbreads with Keto Vegetables
Yes, with a tweak: ensure sweetbreads are not breaded or floured before frying. About 4g net carbs per serving, lower than 8 in 10 Dutch dishes.
What it is
Delicately pan-fried veal sweetbreads, a prized offal for its creamy texture and rich flavor. Served with a light sauce (often butter-based) and a medley of keto-friendly green vegetables like French beans or asparagus.
Key ingredients
Veal sweetbreads, butter, olive oil, lemon juice, parsley, salt, pepper. Sides: Green beans, asparagus.
How to make it keto
Ensure sweetbreads are not breaded or floured before frying. Request no starchy sides (potatoes, purees). Confirm sauce is butter/herb-based without thickeners.
Say this to the waiter (Dutch)
De Gebakken Kalfszwezerik graag zonder paneer of bloem. Geen aardappelen of puree als bijgerecht. Is de saus op basis van boter/kruiden en zonder bindmiddelen?
For the Gebakken Kalfszwezerik, please ensure it's not breaded or floured. No starchy sides like potatoes or purees. Confirm the sauce is butter/herb-based, no thickeners.
Watch out for
Breading/flour on sweetbreads, starchy side dishes, cream sauces with thickeners or sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
