Shirako Ponzu (Keto-Modified)
Cod Milt with Keto Ponzu Sauce
Yes, with a tweak: request a sugar-free ponzu sauce (no mirin, no added sugar). About 4g net carbs per serving.
What it is
A Japanese delicacy of cod milt, often lightly poached or served raw, accompanied by a tangy, citrusy ponzu sauce. The keto version requires a sugar-free ponzu dressing.
Key ingredients
Cod milt (shirako), ponzu sauce (sugar-free: soy sauce, fresh citrus juice like yuzu or lemon, dashi), green onions, potentially a very small amount of grated daikon (ensure no added sugar if using).
How to make it keto
Crucially, request a sugar-free ponzu sauce (no mirin, no added sugar). Confirm any accompanying garnishes are also keto-friendly, such as plain grated daikon without sugary additions, or omit if unsure.
Say this to the waiter (Japanese)
白子ポン酢は、ポン酢をみりんや砂糖なしで、完全に砂糖不使用でお願いします。薬味も砂糖を使っていないものか、なければ結構です。
For Shirako Ponzu, please use a sugar-free ponzu sauce, no mirin or added sugar. Ensure garnishes are keto-friendly, or omit them.
Watch out for
Sugar/mirin in traditional ponzu sauce, sometimes served with a significant amount of daikon radish which can add carbs if not moderated or prepared simply.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Japanese menuAll 389 Japanese dishes ›
