Savory Dashi Omelette (Keto-Modified)
Savory Japanese-style Dashi Omelette
Yes, with a tweak: explicitly request the omelette to be made without sugar or mirin. About 3g net carbs per serving, lower than 5 in 10 Japanese dishes.
What it is
A fluffy Japanese-style omelette, similar to Tamagoyaki but prepared without any sugar, infused with dashi broth for a subtle umami flavor. Cooked in thin layers and rolled.
Key ingredients
Eggs, dashi broth, tamari (gluten-free soy sauce), a pinch of salt, cooking oil (e.g., grapeseed or butter).
How to make it keto
Explicitly request the omelette to be made without sugar or mirin. Confirm only keto-friendly seasonings are used in the dashi.
Say this to the waiter (Japanese)
だし巻き卵は、砂糖やみりんなしでお願いします。だしには糖質の低い調味料だけを使ってください。
Please prepare the Savory Dashi Omelette without sugar or mirin. Use only keto-friendly seasonings in the dashi.
Watch out for
Traditional Tamagoyaki or Dashi Maki Tamago often contains significant amounts of sugar and mirin for sweetness and shine.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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