Saba Shioyaki
Salt-Grilled Mackerel
Yes, keto as served. About 2g net carbs per serving, lower than 7 in 10 Japanese dishes.
What it is
A whole mackerel fillet, generously salted and grilled until the skin is crispy and the flesh is tender and flaky. Rich in omega-3s.
Key ingredients
Mackerel fillet, salt. Often served with grated daikon and lemon wedge.
Optional tweaks
Confirm no sweet marinades or glazes are used. Typically a very simple, keto-friendly preparation. Avoid any accompanying sweet sauces.
Say this to the waiter (Japanese)
鯖の塩焼きは、甘いタレやマリネ、甘いソースを使っていませんね？
For Saba Shioyaki, please confirm no sweet marinades, glazes, or accompanying sweet sauces are used.
Watch out for
Potential mirin/sugar in marinade if not strictly 'shio' (uncommon for Saba Shioyaki but possible in some places), soy sauce for dipping, large amounts of daikon.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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