Pan-fried Tofu with Keto Dashi Broth
Pan-fried Tofu in Keto Dashi Broth
Yes, with a tweak: ensure no starch coating on the tofu (request pan-fried or baked, not deep-fried). About 6g net carbs per serving, on the higher side for Japanese food, so watch the portion.
What it is
Pan-fried firm tofu (without a starch coating) served in a savory, sugar-free dashi broth, typically garnished with green onions and a dollop of grated daikon radish. It offers a satisfying protein and fat balance from the tofu and cooking oil, while the dashi remains light.
Key ingredients
Firm tofu, neutral oil for pan-frying, dashi broth (katsuobushi, kombu), tamari (gluten-free soy sauce), erythritol (or similar keto sweetener), green onions, grated daikon radish.
How to make it keto
Ensure no starch coating on the tofu (request pan-fried or baked, not deep-fried). Confirm dashi broth is made without mirin or any added sugar. Use tamari or a low-carb soy sauce. Omit any high-carb garnishes or sauces.
Say this to the waiter (Japanese)
豆腐は衣をつけずに焼いてください。だし汁はみりんや砂糖なしで。たまり醤油を使い、高糖質の飾りはなしでお願いします。
Please pan-fry the Tofu without starch coating. Ensure the dashi broth has no mirin or sugar. Use tamari and omit high-carb garnishes.
Watch out for
Hidden sugars in dashi broth or soy sauce. Starch coating if not explicitly requested 'naked'. Large portions of daikon radish can add up.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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