Lapienė (be bulvių)
Sorrel Soup (Keto, no potatoes)
Yes, with a tweak: explicitly request no potatoes or other root vegetables (like carrots). About 7g net carbs per serving, on the higher side for Lithuanian food, so watch the portion.
What it is
A refreshing, tangy green soup made from sorrel leaves, typically enriched with hard-boiled eggs and a dollop of sour cream. Modified to remove potatoes which are a common, high-carb addition.
Key ingredients
Fresh sorrel, chicken or beef broth, hard-boiled eggs, sour cream, fresh dill, salt, pepper.
How to make it keto
Explicitly request no potatoes or other root vegetables (like carrots). Ensure no flour is used as a thickener and no sugar is added to balance the sourness.
Say this to the waiter (Lithuanian)
Lapienėi prašau be bulvių, morkų ar kitų šakniavaisių. Prašau netirštinti miltais ir nedėti cukraus rūgštumui subalansuoti.
For the Lapienė, please no potatoes, carrots, or other root vegetables. Ensure no flour is used to thicken and no sugar is added to balance sourness.
Watch out for
Potatoes, carrots, or other root vegetables, flour thickeners, sugar to cut sourness, bread accompaniment.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Lithuanian menuAll 501 Lithuanian dishes ›
