Ajiaco Cubano (Estilo Keto - Guiso de Carne y Vegetales sin Almidón)
Keto Cuban-Style Meat and Vegetable Stew (without Root Vegetables)
Yes, with a tweak: request *no* yuca, malanga, boniato, or potato. About 13g net carbs per serving, on the higher side for Cuban food, so watch the portion.
What it is
A deeply flavorful and rich Cuban stew, traditionally known as Ajiaco, reimagined for a keto lifestyle by strictly omitting all traditional high-carb root vegetables (such as yuca, malanga, boniato, and potato). This version features a hearty mix of various meats (typically beef, pork, and chicken) simmered with keto-friendly vegetables like chayote, green beans, and bell peppers in a savory, aromatic broth seasoned with sofrito and herbs.
Key ingredients
Beef (e.g., short ribs, chuck), pork (e.g., pork shoulder), chicken (e.g., thighs), extra virgin olive oil, garlic, onion, bell peppers, chayote, green beans, cabbage, cilantro, fresh lime juice, rich beef or chicken broth, salt, black pepper.
How to make it keto
Crucially, request *no* yuca, malanga, boniato, or potato. Confirm no starchy thickeners are used. Emphasize the inclusion of low-carb vegetables like chayote, green beans, and cabbage instead. Ensure broth is sugar-free.
Watch out for
Onions, bell peppers, chayote, and green beans contribute natural carbs. Extremely high risk of traditional starchy root vegetables being included unless explicitly and carefully omitted. Potential for thickeners in the broth. Large portions of the listed vegetables can contribute to total carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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