Pečena Postrv z Keto Zelenjavo
Baked Trout with Keto Vegetables
Yes, with a tweak: request no breading or flour dusting, no potatoes, rice, or other starchy sides. About 5g net carbs per serving, lower than 5 in 10 Slovenian dishes.
What it is
Fresh whole trout, often stuffed with herbs and lemon, baked or pan-fried until flaky and tender. Accompanied by sautéed green vegetables like spinach or chard.
Key ingredients
Whole trout, olive oil, butter, lemon, garlic, fresh parsley/dill, salt, pepper, non-starchy vegetables (spinach, chard, zucchini, asparagus).
How to make it keto
Request no breading or flour dusting, no potatoes, rice, or other starchy sides. Confirm no added flour to pan juices or sauces.
Say this to the waiter (Slovenian)
Prosim, brez paniranja ali moke na ribi. Brez krompirja, riža ali škrobnih prilog. Potrdite, da v sokovih ali omaki ni dodane moke.
Please, no breading or flour on the fish. No potatoes, rice, or starchy sides. Confirm no added flour in the pan juices or sauce.
Watch out for
Flour dusting on fish, starchy side dishes, hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Slovenian menuAll 320 Slovenian dishes ›
