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All cuisines › Mexican

Pescado a la Veracruzana

Veracruz Style Fish (Keto, No Rice)

No, skip this one: about 17g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.

Skip thisBalanced Protein/FatFish

Order one of these instead

Pescado a la Veracruzana, Mexican dish
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17gNet carbs
20gTotal carbs
3gFibre
60gProtein
25gFat
500Calories

What it is

White fish fillet (such as snapper or cod) simmered in a vibrant sauce made with tomatoes, olives, capers, onions, garlic, and serrano chiles. A naturally flavorful and healthy dish when served without high-carb sides.

Key ingredients

White fish fillet, tomatoes, onions, garlic, olives, capers, serrano peppers, bay leaf, oregano, olive oil.

If you order it anyway

Explicitly request no rice and no beans. Ask for a side salad (oil & vinegar dressing) or steamed vegetables instead. Confirm no added sugar or flour thickeners in the sauce.

Watch out for

Added sugar in the tomato sauce, flour as a thickener, cross-contamination if pan-fried with carby ingredients, default serving with rice and beans.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Mexican menuAll 435 Mexican dishes ›

Parrillada de Mariscos
Parrillada de Mariscos
Mixed Seafood Grill (Keto)
Parrillada Mixta
Parrillada Mixta
Mixed Grilled Meats Platter with Keto Sides
Pescado a la Plancha
Pescado a la Plancha
Grilled Fish Fillet (with Sautéed Keto Vegetables)
Pescado al Horno con Verduras
Pescado al Horno con Verduras
Baked Fish with Keto Vegetables
Pescado al Mojo de Ajo
Pescado al Mojo de Ajo
Pan-Seared Fish in Garlic Butter (with Keto Sides)
Pescado Frito Entero
Pescado Frito Entero
Whole Fried Fish (Keto, No Sides)

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