Ashwer
Goat Meat and Sesame Seed Stew
No, skip this one: about 23g net carbs per serving, close to a full day's carbs on strict keto. Better picks from the same menu are below.
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What it is
A traditional Tiv stew made with tender goat meat cooked in a rich, nutty sauce of ground roasted sesame seeds (beniseed), flavored with peppers, onions, ginger, and garlic. Naturally keto-friendly, served without any carb sides.
Key ingredients
Goat meat, beniseed (sesame seeds), palm oil, red bell peppers, habanero peppers, onions, ginger, garlic, seasoning cubes, salt.
If you order it anyway
Ensure no thickeners like flour or cornstarch are used. Confirm no added sugars in seasoning.
Watch out for
Hidden sugars in seasoning cubes, higher carb content in larger quantities of peppers and onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Nigerian menuAll 458 Nigerian dishes ›
