Mguu wa Mbuzi
Goat Trotters Stew
Yes, keto as served. About 8g net carbs per serving.
What it is
Slow-cooked goat trotters, prized for their rich collagen and gelatin content, simmered in a savory, aromatic broth with mild spices, onions, and minimal tomatoes until incredibly tender and falling off the bone.
Key ingredients
Goat trotters (feet), water or bone broth, cooking oil, onions, minimal tomatoes, garlic, ginger, fresh cilantro, salt, black pepper, whole spices (e.g., bay leaves, cardamon pods, cinnamon stick).
Optional tweaks
Crucially, verify that no flour, cornstarch, or other thickening agents are used in the broth. Request minimal tomatoes to reduce carb count. Served as a standalone stew or soup.
Watch out for
Overuse of tomatoes and onions in the broth; potential for restaurant chefs to use starch-based thickeners or hidden sugar for flavor balancing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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