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All cuisines › Kenyan

Mishkaki

Beef/Goat Skewers

Yes, with a tweak: confirm marinade contains no sugar. About 7g net carbs per serving.

Needs a tweakHigh ProteinBeef
Mishkaki, Kenyan dish
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7gNet carbs
8gTotal carbs
1gFibre
75gProtein
78gFat
1030Calories

What it is

Succulent cubes of beef or goat meat, marinated in a flavorful blend of spices, ginger, garlic, and sometimes plain yogurt, then expertly skewered and grilled to perfection over charcoal.

Key ingredients

Beef or goat meat, plain yogurt (optional, for tenderizing), lemon juice, ginger, garlic, turmeric, cumin, coriander, salt, chili powder, cooking oil (for basting).

How to make it keto

Confirm marinade contains no sugar. Request no starchy sides (e.g., fries). If yogurt is used, ensure it's plain and not sweetened, and only a small amount for tenderizing.

Watch out for

Sugary marinades (very common in restaurant settings), yogurt (lactose content), high-carb side dishes.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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