Mchuzi wa Maharagwe Machanga
Green Bean Stew with Coconut Milk
Yes, with a tweak: ensure no potatoes, carrots, or other starchy vegetables are added. About 10g net carbs per serving.
What it is
Fresh green beans cooked in a rich, flavorful coconut milk base with aromatic spices, sautéed onions, and tomatoes. Served as a savory side dish or a light vegetarian meal.
Key ingredients
Green beans, coconut milk, onions, tomatoes, garlic, ginger, green chilies, coriander, cooking oil, salt, black pepper.
How to make it keto
Ensure no potatoes, carrots, or other starchy vegetables are added. Request minimal onions and tomatoes, and confirm no sugar is added to the stew or tomato paste.
Watch out for
Generous amounts of onions and tomatoes can significantly increase the carb count. Hidden sugar in coconut milk or seasoning blends.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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