Revuelto de Espárragos Trigueros
Scrambled Eggs with Wild Asparagus
Yes, keto as served. About 4g net carbs per serving, lower than 5 in 10 Spanish dishes.
What it is
A simple and satisfying dish of lightly scrambled eggs mixed with tender, sautéed wild asparagus, often with a hint of garlic. A common and naturally keto vegetarian tapa or light meal.
Key ingredients
Eggs, wild asparagus (espárragos trigueros), olive oil, garlic, salt, pepper.
Optional tweaks
Ensure no flour or milk is added to the eggs for fluffiness (uncommon in authentic Spanish revueltos but good to verify). Confirm no bread served alongside.
Watch out for
Bread served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Spanish menuAll 324 Spanish dishes ›
