Chhanar Paturi
Steamed Paneer in Banana Leaf
Yes, keto as served. About 7g net carbs per serving, lower than 6 in 10 Bengali dishes.
What it is
Cubes of fresh paneer are marinated in a pungent paste of mustard seeds, green chilies, and often a touch of coconut and mustard oil. This mixture is then wrapped in banana leaves and steamed until the paneer is infused with the aromatic flavors. The banana leaf imparts a unique fragrance. A naturally keto-friendly vegetarian delight.
Key ingredients
Paneer, black mustard seeds, green chilies, fresh coconut (optional, but common), mustard oil, turmeric powder, salt, banana leaf for steaming.
Optional tweaks
No modifications needed, but ensure no added sugar. Be mindful of coconut quantity as it has some carbs.
Say this to the waiter (Bengali)
ছানার পাতুরিতে চিনি যেন না থাকে, নিশ্চিত করবেন।
Chhanar Paturi-তে চিনি মেশাবেন না, নিশ্চিত করুন।
Watch out for
Coconut, if used, contributes some carbs. Hidden sugar in rare restaurant cases.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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