Кето Гъбена супа със сметана (без брашно)
Keto Cream of Mushroom Soup (without flour)
Yes, with a tweak: confirm no flour or other starch thickeners (like rice or potato starch) are used. About 7g net carbs per serving.
What it is
A rich and velvety soup made with fresh, earthy mushrooms, savory broth, and heavy cream, often seasoned with fresh dill or parsley. Modified to be gluten-free and starch-free.
Key ingredients
Mushrooms (e.g., champignons, wild mushrooms), chicken/vegetable broth, heavy cream, onion, garlic, butter/olive oil, fresh dill/parsley, salt, pepper.
How to make it keto
Confirm no flour or other starch thickeners (like rice or potato starch) are used. Ensure no potatoes or rice are added to the soup itself.
Say this to the waiter (Bulgarian)
Без брашно, нишесте, картофи или ориз в супата, моля.
No flour, starch, potatoes, or rice in the soup, please.
Watch out for
Flour is a very common thickener in cream soups. Some recipes might add potatoes or rice for texture and bulk.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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