Roasted Pheasant (or Grouse)
Roasted Scottish Game Bird (Pheasant/Grouse) with Braised Red Cabbage
Yes, with a tweak: ensure no sugary glazes on the bird. About 9g net carbs per serving, on the higher side for Scottish food, so watch the portion.
What it is
A traditionally roasted Scottish game bird, such as pheasant or grouse, served with richly flavored braised red cabbage.
Key ingredients
Pheasant/grouse, olive oil/butter, salt, pepper, red cabbage, apple cider vinegar, sweetener (erythritol/stevia), spices (cloves, bay leaf), bacon fat (optional).
How to make it keto
Ensure no sugary glazes on the bird. Request red cabbage braised without sugar or apple; a small amount of apple cider vinegar for flavour is acceptable.
Watch out for
Sugary glazes on the bird, inclusion of apples or large amounts of sugar in the braised red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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