Scotch Broth (No Barley, Low Carb Veg)
Lamb and Vegetable Broth
Yes, with a tweak: request no barley, carrots, parsnips, or potatoes. About 6g net carbs per serving.
What it is
A hearty and warming lamb or beef broth packed with tender pieces of meat and a selection of low-carb vegetables such as leeks, celery, and cabbage, explicitly omitting barley and high-carb root vegetables like carrots and potatoes.
Key ingredients
Lamb or beef stock, lamb/beef pieces, leeks, celery, cabbage, kale, parsley, salt, pepper.
How to make it keto
Request no barley, carrots, parsnips, or potatoes. Ensure focus on leafy greens and celery. Confirm stock is not made with flour or sugar.
Watch out for
Traditional root vegetables (carrots, turnip), barley, hidden thickeners (flour) in broth, sugar in commercially prepared stocks.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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