Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Czech

Tlačenka

Head Cheese with Onion and Vinegar

Yes, with a tweak: request without bread (bez pečiva) or any other carb-based accompaniment. About 6g net carbs per serving.

Needs a tweakHigh ProteinPork
Tlačenka, Czech dish
Save to PinterestSee photos of this dish ›
6gNet carbs
8gTotal carbs
2gFibre
45gProtein
35gFat
480Calories

What it is

A traditional Czech cold cut, or head cheese, made from various parts of pork (such as head, trotters, and rind) cooked until tender, seasoned, pressed, and set in its own natural gelatin. Served sliced, typically with raw onion rings and a splash of vinegar.

Key ingredients

Pork head/trotters/rind, pork broth, onion, white vinegar, salt, black pepper, bay leaf, allspice.

How to make it keto

Request without bread (bez pečiva) or any other carb-based accompaniment.

Say this to the waiter (Czech)

Tlačenka prosím bez pečiva a jakýchkoli sacharidových příloh.

Tlačenka prosím bez pečiva a jakýchkoli sacharidových příloh.

Watch out for

Always served with bread unless specified otherwise. Some types might contain a very small amount of starch as a binder, but generally low.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Czech menuAll 297 Czech dishes ›

Sýrová mísa
Sýrová mísa
Cheese Platter (without bread or fruit)
Tatarák
Tatarák
Beef Tartare (served with keto crackers)
Telecí plátky na houbách
Telecí plátky na houbách
Veal Slices with Mushrooms
Utopenci
Utopenci
Pickled Sausages (Marinated in Vinegar with Onion and Peppers)
Uzené kachní prsa se zelím
Uzené kachní prsa se zelím
Smoked Duck Breast with Cabbage
Uzené maso s kysaným zelím
Uzené maso s kysaným zelím
Smoked Pork with Sauerkraut

Other pork dishes around the world

Crustless Bacon and Egg Slice with Avocado
Crustless Bacon and Egg Slice with Avocado
Australian
Chancho Frito con Repollo
Chancho Frito con Repollo
Nicaraguan
Kalamaki Xirino
Kalamaki Xirino
Greek
Queso Fundido con Chorizo
Queso Fundido con Chorizo
Mexican
Ensalada de Repollo con Tocineta y Aguacate
Ensalada de Repollo con Tocineta y Aguacate
Colombian
Masa Real de Cerdo
Masa Real de Cerdo
Cuban