Uzené maso s kysaným zelím
Smoked Pork with Sauerkraut
Yes, with a tweak: skip any potato dumplings. About 13g net carbs per serving, on the higher side for Czech food, so watch the portion.
What it is
Slices of savory, often slightly salty, smoked pork loin or shoulder, served warm with sauerkraut.
Key ingredients
Smoked pork (uzené maso), sauerkraut (fermented cabbage), onions, caraway seeds, rendered pork fat. Traditionally accompanied by potato dumplings.
How to make it keto
Crucially, skip any potato dumplings. Confirm the sauerkraut is not heavily sweetened or ask for a plainer version, as some traditional preparations include sugar and apples.
Say this to the waiter (Czech)
Uzené maso s kysaným zelím prosím bez bramborových knedlíků. Je zelí bez cukru a jablek? Jinak prosím co nejméně slazené.
Uzené maso s kysaným zelím prosím bez bramborových knedlíků. Je zelí bez cukru nebo jablek? Pokud ne, prosím co nejméně slazené.
Watch out for
Potato dumplings, heavily sweetened sauerkraut, or sauerkraut with apples.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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