Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › Belarusian

Смажанка (Кето без цеста)

Keto Smazhanka (Crustless Meat & Cheese Bake)

Yes, with a tweak: explicitly order 'crustless.' Confirm no flour thickeners in the meat mixture or sauces. About 14g net carbs per serving, on the higher side for Belarusian food, so watch the portion.

Needs a tweakHigh ProteinPork
Keto Smazhanka, Belarusian dish
Save to PinterestSee photos of this dish ›
14gNet carbs
18gTotal carbs
4gFibre
75gProtein
85gFat
1100Calories

What it is

A hearty baked dish reimagined for keto, featuring a generous topping of savory ground meat (typically pork or beef), sautéed mushrooms, onions, and a rich layer of melted cheese, served without the traditional bread or dough base. Essentially, the delicious topping of a Belarusian open-faced pie, baked in a dish.

Key ingredients

Ground pork/beef, mushrooms, onions, bell peppers (optional), cheese (e.g., Gouda, mozzarella), sour cream or tomato paste (minimal), eggs, salt, pepper, butter/oil.

How to make it keto

Explicitly order 'crustless.' Confirm no flour thickeners in the meat mixture or sauces. Request minimal onion.

Say this to the waiter (Russian)

Смажанка, пожалуйста, без теста. Уточните, нет ли муки в мясной начинке или соусе. И сделайте, пожалуйста, с минимумом лука.

I'd like the Смажанка crustless. Confirm no flour thickeners in the meat or sauces. Use minimal onion, please.

Watch out for

Traditional dough base, flour/starch in meat mixture or sauce, sugary tomato paste, excessive onion.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the Belarusian menuAll 105 Belarusian dishes ›

Keto Homemade Liver Sausage
Keto Homemade Liver Sausage
Keto Homemade Liver Sausage (Dzyadzia)
Keto Kalduny Filling
Keto Kalduny Filling
Keto Kalduny Filling (Meat Dumpling Style)
Keto Liver Sausage
Keto Liver Sausage
Kindziuk
Kindziuk
Kindziuk (Fermented Dry Sausage)
Marinated Mushrooms
Marinated Mushrooms
Meat and Cabbage Soup
Meat and Cabbage Soup
Meat and Cabbage Soup (Kapusniak)

Other pork dishes around the world

Hornado
Hornado
Ecuadorian
Jokbal
Jokbal
Korean
Ghoris Khortsi RZeshi
Ghoris Khortsi RZeshi
Georgian
Shepherd's Salad
Shepherd's Salad
Macedonian
Ovar
Ovar
Czech
Cepti speķa gabaliņi
Cepti speķa gabaliņi
Latvian