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All cuisines › Belarusian

Кіндзюк

Kindziuk (Fermented Dry Sausage)

Yes, keto as served. About 2g net carbs per serving, lower than 8 in 10 Belarusian dishes.

Keto as servedHigh ProteinPork
Kindziuk, Belarusian dish
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2gNet carbs
2gTotal carbs
0gFibre
38gProtein
43gFat
550Calories

What it is

A highly prized, traditional Belarusian fermented and dry-cured sausage, made from choice cuts of pork meat and fat, seasoned with spices. It boasts a distinctive, intense flavor and firm texture, reflecting its long curing process.

Key ingredients

Lean pork, pork fat, salt, black pepper, garlic, juniper berries, natural casings.

Optional tweaks

None needed.

Watch out for

Traditional dry sausages are generally very low-carb. However, always confirm no sugar has been added in the curing or processing stages by the manufacturer or restaurant.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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