Prírodný Rezeň
Unbreaded Pork/Chicken Cutlet with Keto Sides
Yes, with a tweak: ensure you order 'prírodný rezeň' (unbreaded cutlet) and not 'vyprážaný rezeň' (breaded schnitzel). About 6g net carbs per serving, lower than 6 in 10 Slovak dishes.
What it is
While 'rezeň' often implies a breaded schnitzel, 'prírodný rezeň' specifically refers to an unbreaded cutlet, usually pan-fried, making it a naturally keto-friendly main course when served with appropriate sides.
Key ingredients
Pork or chicken cutlet, cooking oil (e.g., lard/butter), salt, black pepper, occasionally a light sauce made from pan drippings.
How to make it keto
Ensure you order 'prírodný rezeň' (unbreaded cutlet) and not 'vyprážaný rezeň' (breaded schnitzel). Request keto-friendly sides such as steamed vegetables (e.g., green beans with butter, broccoli) or a simple side salad with oil and vinegar, instead of potatoes, rice, or bread.
Say this to the waiter (Slovak)
Prírodný Rezeň, prosím, nie vyprážaný. Namiesto zemiakov, ryže či chleba chcem varenú zeleninu (napr. brokolica) alebo jednoduchý šalát s olejom a octom.
Prírodný Rezeň, please, not 'vyprážaný rezeň'. Instead of potatoes, rice, or bread, can I have steamed vegetables or a side salad with oil and vinegar?
Watch out for
Traditional breaded 'vyprážaný rezeň' is high in carbs. Non-keto sides (fries, potatoes, rice) are commonly served. Some gravies or sauces might contain flour thickeners.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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