Ungemehlte Forelle 'Müllerin Art' mit Buttergemüse
Unfloured Trout 'Miller's Style' with Buttered Vegetables
Yes, with a tweak: request 'ungemehlt' (unfloured). About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Fresh trout, pan-fried until crispy, traditionally lightly dusted with flour. This keto version omits the flour, focusing on the naturally rich flavor of the fish, served with fresh lemon, parsley, and keto-friendly buttered vegetables.
Key ingredients
Whole trout, butter/oil, lemon, parsley, salt, pepper. (Buttered Vegetables: green beans, asparagus, broccoli, butter).
How to make it keto
Crucially, request 'ungemehlt' (unfloured). Ask for green beans, asparagus, broccoli, or creamed spinach instead of boiled potatoes or rice.
Say this to the waiter (German)
Die Forelle 'Müllerin Art' bitte ungemehlt. Statt Kartoffeln oder Reis hätte ich gerne grüne Bohnen, Spargel, Brokkoli oder Rahmspinat.
I'd like the Forelle 'Müllerin Art' unfloured, please. Instead of potatoes or rice, can I have green beans, asparagus, broccoli, or creamed spinach?
Watch out for
Flour dredging (default preparation), boiled potatoes, rice, hidden sugars in some buttered vegetable preparations.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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