Spargel mit Hollandaise, Schinken und Gekochtem Ei
White Asparagus with Hollandaise, Ham, and Boiled Egg
Yes, with a tweak: ensure Hollandaise is made from scratch with real butter and egg yolks, not a pre-made mix that might contain starch or sugar. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A seasonal German delicacy featuring tender white asparagus, generously covered in rich Hollandaise sauce, and served with slices of cooked ham and a boiled egg. This dish is naturally keto-friendly when served without traditional potato sides.
Key ingredients
White asparagus, butter, egg yolks, lemon juice, salt, pepper (for Hollandaise); cooked ham; boiled egg.
How to make it keto
Ensure Hollandaise is made from scratch with real butter and egg yolks, not a pre-made mix that might contain starch or sugar. Explicitly request the dish without the traditional boiled potatoes ('ohne Kartoffeln').
Say this to the waiter (German)
Zum Spargel: Ist die Hollandaise selbstgemacht, ohne Stärke oder Zucker? Bitte das Gericht ohne Kartoffeln servieren.
For the Spargel: Is the Hollandaise made from scratch without starch or sugar? Please serve the dish without potatoes.
Watch out for
Traditional boiled potatoes (always served with this dish by default), pre-made Hollandaise sauces (starch, sugar).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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