Schweinshaxe
Crispy Pork Hock with Sauerkraut (No Potato Dumplings)
Yes, with a tweak: omit potato dumplings (Knödel). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A large, slow-roasted pork hock (knuckle) with incredibly crispy skin and tender, flavorful meat, typically served with tangy sauerkraut. This version omits traditional high-carb potato dumplings to fit keto guidelines.
Key ingredients
Pork hock, salt, pepper, caraway, garlic, onions, bay leaf, sauerkraut (cabbage, salt, water). Cooking oil/fat.
How to make it keto
Crucially, omit potato dumplings (Knödel). Request extra sauerkraut or a side of steamed green vegetables (e.g., green beans, broccoli). Confirm no sugar in braising liquid if possible.
Say this to the waiter (German)
Die Schweinshaxe bitte ohne Knödel. Dazu extra Sauerkraut oder gedünstetes Gemüse. Ist der Sud zuckerfrei?
Schweinshaxe without Knödel, please. Can I get extra sauerkraut or steamed green vegetables instead? Is the braising liquid sugar-free?
Watch out for
Hidden sugar in the braising liquid for the hock. Sweetened sauerkraut (less common in savory restaurants, but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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