Schweinebraten mit Keto-Soße und gedünstetem Rotkohl
Roast Pork with Keto Gravy and Braised Red Cabbage
Yes, with a tweak: request gravy made without flour/starch (e.g., thickened with cream or naturally reduced). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A hearty portion of slow-roasted pork, typically from the shoulder or belly, served with a rich, unthickened gravy and braised red cabbage (prepared without apples or sugar).
Key ingredients
Pork roast (shoulder/belly), pork drippings, beef broth, heavy cream, red cabbage, white wine vinegar, onion, bay leaf, juniper berries, salt, pepper, butter.
How to make it keto
Request gravy made without flour/starch (e.g., thickened with cream or naturally reduced). Ensure red cabbage is prepared without apples or added sugar. Omit any potato or dumpling sides.
Say this to the waiter (German)
Ich hätte gerne die Soße ohne Mehl oder Stärke, den Rotkohl ohne Äpfel und Zucker. Bitte keine Kartoffeln oder Knödel dazu.
Could I have the gravy without flour or starch, please? And the red cabbage without apples or added sugar. Please omit potatoes or dumplings.
Watch out for
Gravy thickeners (flour, cornstarch), hidden sugars in braised red cabbage (very common in traditional recipes), potato dumplings/side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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