Hollandse Goulash (met Keto Groenten)
Dutch Beef Goulash (with Keto Vegetables)
Yes, with a tweak: request no rice, potatoes, or bread. About 10g net carbs per serving, on the higher side for Dutch food, so watch the portion.
What it is
A hearty Dutch take on goulash, featuring tender chunks of beef simmered in a rich paprika-spiced sauce. Served with a selection of low-carb vegetables, such as steamed broccoli and sautéed mushrooms, instead of traditional rice or potatoes.
Key ingredients
Beef (stewing cuts), onions, paprika, beef broth, tomatoes (small amount), bell peppers, butter, salt, pepper. Keto sides: broccoli, mushrooms.
How to make it keto
Request no rice, potatoes, or bread. Ensure gravy is not thickened with flour. Ask for low-carb vegetables.
Say this to the waiter (Dutch)
Graag de Hollandse Goulash zonder rijst, aardappelen of brood. Zorg alstublieft dat de jus niet met bloem gebonden is, en serveer met koolhydraatarme groenten.
Could I have the Hollandse Goulash with no rice, potatoes, or bread? Please ensure the gravy isn't thickened with flour, and serve with low-carb vegetables.
Watch out for
Flour in gravy, high quantity of onions/bell peppers, hidden sugars in tomato paste or pre-made broth/sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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