Hollands Vispotje (met Keto Groenten)
Dutch Creamy Fish Stew (with Keto Vegetables)
Yes, with a tweak: request no potatoes or bread. About 8g net carbs per serving.
What it is
A comforting Dutch fish stew, typically featuring various types of white fish in a creamy broth. This keto version ensures the broth is rich with cream and butter, without flour thickeners, and is served with gently cooked asparagus and spinach.
Key ingredients
White fish (e.g., cod, haddock, salmon pieces), heavy cream, butter, fish broth, leeks (small amount), celery, dill, salt, pepper. Keto sides: asparagus, spinach.
How to make it keto
Request no potatoes or bread. Ensure the sauce is cream/butter-based and not thickened with flour/cornstarch. Specify low-carb vegetables instead of carrots or potatoes.
Say this to the waiter (Dutch)
Het Hollands Vispotje graag zonder aardappelen of brood. Zorg dat de saus op room-/boterbasis is, niet gebonden met bloem/maïzena. Graag koolhydraatarme groenten in plaats van wortels of aardappelen.
Hollands Vispotje: no potatoes or bread. Ensure sauce is cream/butter-based, not flour/cornstarch-thickened. Serve with low-carb vegetables, not carrots or potatoes.
Watch out for
Flour/cornstarch in sauce, leeks/carrots in large amounts, hidden sugars in broth.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
