Amritsari Fish Fry (Keto, Almond Flour Crusted)
Keto Spiced Fried Fish with Almond Flour Coating
Yes, with a tweak: confirm almond flour or no flour coating is used instead of chickpea flour (besan). About 4g net carbs per serving, lower than 9 in 10 Indian dishes.
What it is
Marinated fish fillets (such as cod or basa) coated lightly with an almond flour mixture and shallow-fried until golden and crispy. The marinade features a pungent blend of ginger, garlic, lemon, and a special mix of spices, offering a tangy and spicy flavor profile.
Key ingredients
White fish fillets (e.g., cod, basa), almond flour, ginger-garlic paste, lemon juice, carom seeds (ajwain), red chili powder, turmeric, garam masala, dried fenugreek leaves (kasoori methi), salt, cooking oil (e.g., mustard oil or avocado oil) for frying.
How to make it keto
Confirm almond flour or no flour coating is used instead of chickpea flour (besan). Ensure fish is shallow-fried in keto-friendly oil.
Say this to the waiter (Hindi)
अमृतसरी फिश फ्राई में, क्या कोटिंग बेसन की जगह बादाम के आटे की है या बिना आटे की? और इसे कीटो-फ्रेंडली तेल में शैलो फ्राई किया गया है, सही है?
For Amritsari Fish Fry, please confirm it's almond flour or no flour coating, not besan. Also, confirm it's shallow-fried in keto-friendly oil.
Watch out for
Use of chickpea flour (besan) or cornstarch in the coating, hidden sugars in marinades, frying in unhealthy oils.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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