Alleppey Meen Curry (Keto Modified)
Keto Kerala Fish Curry with Coconut Milk
Yes, with a tweak: request very limited or no raw mango if possible, no starches/flour for thickening, no added sugar. About 6g net carbs per serving, lower than 8 in 10 Indian dishes.
What it is
A classic Kerala fish curry from Alleppey, made with fish cooked in rich coconut milk, green chilies, ginger, garlic, and a hint of raw mango for tanginess. Modified to be low-carb by controlling mango quantity and omitting carb-based thickeners.
Key ingredients
Fish (e.g., Kingfish, Pomfret), coconut milk, green chilies, ginger, garlic, curry leaves, mustard seeds, fenugreek seeds, turmeric powder, kokum/raw mango (sparingly), coconut oil, salt.
How to make it keto
Request very limited or no raw mango if possible, no starches/flour for thickening, no added sugar. Served without rice.
Watch out for
Raw mango (can add carbs), hidden sugar, high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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