Hollands Gehaktbrood (Keto-Stijl)
Dutch Meatloaf (Keto-Style)
Yes, with a tweak: confirm no breadcrumbs or use a keto-friendly binder. About 7g net carbs per serving.
What it is
A savory meatloaf made from mixed ground beef and pork, seasoned with Dutch spices. Modified for keto by replacing traditional breadcrumbs with a low-carb alternative and ensuring no sugary glaze, served with keto vegetables.
Key ingredients
Ground beef, ground pork, egg, onion, spices (nutmeg, white pepper), optional keto binder (e.g., almond flour, psyllium husk).
How to make it keto
Confirm no breadcrumbs or use a keto-friendly binder. Ensure no sugary glazes (e.g., ketchup-based) or sauces. Request low-carb vegetable sides instead of potatoes or rice.
Say this to the waiter (Dutch)
Graag bevestigen dat er geen paneermeel in het gehaktbrood zit, en geen suikerrijke glazuren of sauzen. Ik ontvang het graag met koolhydraatarme groenten, geen aardappelen of rijst.
Please confirm no breadcrumbs in the meatloaf, and no sugary glazes or sauces. I'd like low-carb vegetables instead of potatoes or rice.
Watch out for
Breadcrumbs/fillers, sugary glazes/sauces, high-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the Dutch menuAll 189 Dutch dishes ›
